Behavior change for September

Tuesday September 7, 2010
The current time is 11:34 AM, last week I began my Health + wellness goals. Last Tuesday I ran 3.2 miles and clocked in a 5:19 mile. I used Wednesday as a lifting day (20 lb repeats) Thursday was another running day as well as a vegetarian day and I used Friday as another lifting day. Ran at 5:30 today and clocked a 5:21 mile.

Thursday September 9, 2010
Yesterday was my vegetarian day for the week. I had Aunt Jemima waffles for breakfast a Peanut butter sandwich (from now on peanut butter will be abbreviated PB) for lunch and broccoli soup for dinner. Since I don't usually eat vegetarian, I find it a bit tough to get into the habit. I lifted (20 lb repeats) later that night.

Friday September 10, 2010
Current time is 8:53 AM and on the bus to school. I did wake up at 5AM to play basketball at the Church and played 4 games.

Tuesday September 14, 2010
Ran yesterday but I probably need to make some adjusting in my schedule. Maybe switch up my running route and try running with music. Besides the route changing, I'll adjust my first goal to get my mile time under 5:20. I lifted today at 6:45 PM (still 20lb repeats) as well as stomach crunches.

Thursday September 16, 2010
Current time is 12:13 PM, Note to self: running in the morning is a miserable experience. I find waking up early for b-ball to be much more enjoyable. As for the run today, I started out too fast and it went downhill from there. Listening to the music while running did help though, but I think the colder weather negatively effected me. Additionally my feet really bothered me, so I'm tempted to repeat the early run next week with different shoes since the ones I wore today could be breaking down.

Saturday September 18, 2010
I played and won 3 one on one games of basketball today. Yesterday I lifted, played basketball (b-ball) at 5 AM and went without meat. Breakfast is usually the easiest meal to avoid meat as I had Banana and straberry slices with pancakes. Lunch was a PB sandwitch and blue organic chips. At 5pm I had PB on a bagel and diner was a frozen spinach and artichoke California Pizza Kitchen.

Monday September 20, 2010
On the bus, current time is 8:36 AM, I was home by 4 PM, lifted at 5:10 (20 lbs) and I cooled down with stretching.

Wednesday September 22, 2010
Current time is just before 11 AM, yesterday was a vegetarian day. It consisted of frozen waffles, banana slices and strawberries for breakfast. Lunch was the usual PB sandwich and organic chips and for dinner I had two plain slices of cheese pizza. Lifted weights (20 lbs) later that night. Thursday was another dreadful morning run and Friday contained two sessions of b-ball one in the AM and the other in the afternoon at the outdoor half court.

Wednesday September 29, 2010
Monday was my vegetarian day, breakfast and lunch were the usual waffles and fruit combo along with PB and organic chips but for dinner we had an eggplant pasta topped with mozerella cheese. Except for the eggplant I really enjoyed the dish. Lifted at 5:30 PM Today and Friday was b-ball at 6 AM.